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Three Ways You Can Design An Accessible Friendly Home Office

Over 14 percent of Canadians are living with disabilities today. As more workplaces strive to provide an inclusive and accessible work environment, let us look at a portion of the labor force that has been overlooked: freelancers and the gig economy. Randstad Canada estimates that remote, self-employed and independent workers now account for up to […]

An Uncluttered Home For An Uncluttered Mind

In Canada alone, one in five of us will experience mental health difficulties this year: looking after our minds is as important as looking after our bodies. Many of us are familiar with the importance of good nutrition and spending time outdoors to keep our mental health in good condition, but the importance of a clean home environment is […]

Weighing the Benefits and Risks of Supplements on Mental Health

In the past few decades, the use of prescription antidepressants has gone up an alarming 400%. While this isn’t likely news to those with mental health issues who depend on medication to function and work on bettering themselves, there are actually all-natural alternatives that the FDA has been testing for years. While many supplements are generally […]

Let’s Talk About A New Year’s Resolution That Everyone Should Keep – Don’t Fear Negative Thinking

  I am sure I have mentioned at some point in the past that I am not particularly a big fan of making New Year’s resolutions. That is because people say that they intend to make these changes before the new year starts, and within no time, they are no longer interested in keeping their […]

Winter Activities that Help Reduce Symptoms of Depression, Anxiety, and Stress

Guest post submission by Jayna Nickert, MFT on behalf of Focus Essentials:   Now that winter is here and the holidays are in full-swing, it’s important to take a moment to focus on our mental health, as this is something that tends to become a bit more stressed both during the holidays, as well as during the […]

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